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Recommendations for Daily Antioxidants
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Recommendations for Daily Antioxidants-1ÀÏ Ç×»êÈ­Á¦ÀÇ ±ÇÀå·®
¹®Çå±Ù°Å: U.S.Pharmacist May 2001
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´ëºÎºÐÀÇ ¹Ì±¹ ¼ºÀεéÀº ±×µéÀÇ Á¤»óÀûÀÎ ½Ä»ç·ÎºÎÅÍ ÃæºÐÇÑ ·®ÀÇ ºñŸ¹Î C, ºñŸ¹Î E¿Í ¼¿·¹´½À» ¾ò´Â´Ù(ƯÈ÷ ¸¹Àº ½ÄÇ°µéÀÌ ºñŸ¹Î E¸¦ º¸°­Ç߱⠶§¹®¿¡), ±×·¯³ª ¸¹Àº ¹Ì±¹Àεé ƯÈ÷ ³·Àº »çȸ°æÁ¦ÀûÀÎ Áý´ÜÀÇ ¹Ì±¹ÀεéÀº ´Ù¸¥ Çʼö ºñŸ¹Î ¹× ¹Ì³×¶ö »Ó¸¸ ¾Æ´Ï¶ó ÀÌµé ºñŸ¹ÎµéÀÇ ÃæºÐÇÑ ·®À» ¾òÁö ¸øÇÑ´Ù. ºñŸ¹Îº¸ÃæÁ¦´Â ±×°ÍÀ» »ç±â À§ÇØ µ·À» ÁöºÒÇÒ ¼ö ÀÖ´Â »ç¶÷µéÀ̳ª Çã¿ë·® ±âÁØÀÌ ³Ê¹« ³·°Ô ¼³Á¤µÇ¾ú´Ù°í ¹Ï´Â »ç¶÷µé¿¡°Ô´Â ÇϳªÀÇ ¼±ÅÃÀÌ µÉ °Í °°´Ù.

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Recommendations for Daily Antioxidants
Higher levels are now set for vitamin C and E. Epidemiological and clinical studies suggest that antioxidants, notably vitamin C and E, can lower the risk of heart disease, some forms of cancer, cataracts, and macular degeneration. Antioxidants are known to help neutralize the by-products of metabolism the so-called ¡°free radicals,¡± that can damage critical cellular components.

The Food and Nutrition Board (FNB), which is part of the National Academy of Sciences, has expressed concern that many people, firm in the belief that antioxidants are good, will consume vitamin megadoses. M< ÀúÀÛ±ÇÀÚ © ¾à±¹½Å¹® ¹«´ÜÀüÀç ¹× Àç¹èÆ÷±ÝÁö >
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